Free
$0
What conversation are you putting off?
Type it or say it. I’ll play the other person, you practice out loud, and you get a score out of 100 with the exact words to fix.
3 free reps a day. No sign-up. Your reps stay on your device.
Say the hard thing here first.
Thinking before you speak, made easy.
Practice any tough conversation out loud, then see exactly what to say in the real one.
3 free reps a day. No sign-up. Your reps stay on your device.
Danayour manager
Example“Hey, come on in. You wanted to talk?”
“I’d like a raise to $24 an hour.”
82
“Number first, then you stopped talking. That’s the move.”
How it works
- Pick a conversation
59 ready to go, or describe your own.
- Say it out loud
They react to what you actually say, and you can see how they’re taking it. Said it wrong? Take it back.
- Get coached
Your own words, fixed. Run it again and climb.
What are you putting off?
Already asking AI what to say?
Good instinct. This is that, with everything already built in.
| Asking a chatbot | Say It First |
|---|---|
| Write a prompt and explain the whole situation | Pick the conversation, or describe it in a sentence |
| Play the other person yourself | They push back like the real person would |
| Read a script | Say it out loud and hear them react |
| Decide for yourself if it was good | A coach scores it and fixes your exact words |
| Start over every time | It remembers your last reps |
Why Avery built this
“I’d have all these thoughts and no idea how to piece them together. Having hard conversations every day changed that. It made me take action, put things into words, and actually listen.”
Not ready to say it yet?
Type it messy. Get it back in order, ready to say, text or email.
Want the words first?
Free guides for every conversation here: your first line, what they’ll probably say, and what to say back.
Private by design
- We never save your voice
- No account needed
- Your reps stay on your device
Free or Plus
Start free. Get Plus for the weeks a real conversation is coming.
Plus
Questions
How is this different from asking a chatbot?
Each person you practice with has a private brief: what they really want, their objections, and exactly when they’ll say yes. You have to earn it. Afterwards, a specialist coach scores your actual words, shows what the other person was thinking, and remembers your last reps.
Do I have to talk out loud?
No. Out loud is the best practice, but you can type any rep and get the same coaching.
What if I freeze up?
That’s what it’s for. Your first rep starts on Easy, where they want it to go well.
Can I practice my own situation?
Yes. Add your real details to any conversation, or describe your own from scratch.
How long is a rep?
Up to 3 minutes out loud, or 6 if you type. Most take one or two.
Why 3 free reps a day?
Every rep costs real money to run. Three a day is plenty to get ready for most conversations. Without an account, the 3 are shared by everyone on your Wi-Fi; a free account (just your email) gives you your own.
Is it only in English?
For now, yes. It understands accents fine.
Is this therapy?
No. It’s practice, like rehearsing a speech. If you’re struggling, talk to someone you trust or a professional. In the US you can call or text 988 any time.
Pick the one you’ve been putting off.
Every rep from the videos
In each video, Avery takes one hard conversation on Tough and doesn’t stop until he scores 90. Pick one and beat his score.
The first videos are on their way. Until then, and set your own score.
Coaches
After every rep, a coach scores you out of 100 and fixes your exact words. Each one knows a different kind of conversation. Tap a coach to see theirs.
Get your thoughts in order
For a talk, a text, an email, anything. Type it exactly how it is in your head.
What are you putting off?
Describe your own
The AI plays this person. A few words is enough.
- Pick how hard they push. Easy is a warm-up. Tough is the real fight.
- Hit Start and talk out loud, like it’s the real conversation. They answer back.
- Press End when you’re done. You get a score out of 100 and the exact words to fix.
How hard should they push?
Make it about your real situationOptional. Names, numbers, what they usually say.
Saved only on this device, with your rep.
Get your thoughts in order firstOptional. Type it messy and get it back in order.
Voice works best in your phone’s browser.
Mic on only during the rep. Reps run up to 3 minutes out loud, 6 typed. Your rep is saved only on this device.
By starting, you confirm you’re 18 or older.
0:00
Connecting
Your goalYou win if
0out of 100
Your take-backs
Say it better
Say it like this
Your best line
How you scored
Hear yourself
Only on this device. It’s gone when you leave.
Ask your coach
Remind me to practice before the real one
A reminder an hour before, with a link straight back here. Afterwards, we’ll ask how it went.
We’ll also email you the day before.
Keep your reps safe
Want a nudge for the rematch?
Leave your email and we’ll remind you when it’s time to run it back, and the day before your real conversation. No password.
What’s next
Your reps
Saved in this browser on this device. Your coaches use them to remember you.
Up next
What we noticed
Your playbook
Lines that worked for you. Tap one to copy it.
Your conversations
Badges
Your data
Your saved reps stay on this device unless you download them. To score a rep, your coach reads that rep’s words. From past reps it gets only a short summary (scores and habits), never your words.
out of 100
Say it better
Say it like this
What was said
Share your rep
Your before and after. It’s made on your device and only goes where you send it.
Press and hold the image to save it.Right-click the image to copy or save it.
Your account
Test mode. No real card is charged.
Just your email. We’ll send you a 6-digit code, no password.
Your account is your email and your plan. Your reps stay on this device. We’ll email you reminders now and then; turn them off anytime. By continuing you confirm you’re 18 or older and agree to the terms.
Payments
A receipt is emailed after every charge. Charges show as SQ *SAY IT FIRST.
New card
Sign out or delete
Deleting your account ends Plus right away, with no refund for time left, and removes your email and plan from Say It First. Your reps on this device stay until you delete them in Your reps.
More practice for the weeks that matter
Test mode. No real card is charged.
| Free | Plus |
|---|
How do you want to pay?
To start, sign in with your email so Plus works on any device you use.
Tell us what’s wrong
A bug, something confusing, or an idea. It goes straight to the people who build Say It First.
Thanks. We got it.
We include the screen you were on and your device type, but nothing you said in a rep. You can also email help@sayitfirst.app.